Shiva's Messenger


Cabbage, Lettuce, Leeks and Greens

Some of the Best Vegetables for Weight Loss People often call cucumbers and pumpkins vegetables but in fact those are both fruits.  Radishes, turnips and carrots are roots but the leafy vegetables like lettuce, cabbage and greens are true vegetables and like your Mom used to tell you – Eat your vegetables. Okay so leeks […]

, , ,

Cancer Fighting Broccoli

Broccoli is a Cancer-Fighting Super-Food They say ‘an apple a day keeps the doctor away’. That’s why I eat lots of apples. Because I don’t want any pill pushing doctors anywhere near me. I actually have more respect for street-corner drug pushers because at least their unhealthy products make you feel euphoric for a while. […]

, , ,


What health benefits you will get by eating pomegranate? Extremely high antioxidant activity: Lets start with 2  active components of pomegranate: Punicalagins (are extremely powerful antioxidants found in the juice and peel of a pomegranate) and Punicic acid, (also known as pomegranate seed oil, is the main fatty acid in the seeds arils. The antioxidant […]

, , ,

Healthy Nutrition in Peas

Please Pass the Peas When one thinks about exotic foods having loads of nutritional value, the simple pea doesn’t usually pop into mind – but it should because peas are a nutritional powerhouse.  Due in large measure to the sweet taste and starchy texture, we can surmise that green peas must have some sugar and […]

, , ,

Soursop or Custard Apple

Soursop fruits grow on flowering, evergreen trees native to the tropical regions of Southeast Asia, Africa and South America. The fruit is relatively large in comparison with its small, fast growing plant that reaches up to 10 meters tall. Scientifically known as Annona muricata, soursop fruit is also called by several other names that include […]

, , ,

Noni + Goji = Zero Cancer

Goji Berry Benefits Health Goji Berries are a shrub that is native to China. In the ultimate quest for longevity and youthful vitality, people in Asia have been eating goji berries for generations. Noni fruit juice Noni for Cancer Fighting Noni Fruit isn’t the only super fruit with the high quantities of cancer-fighting antioxidants but […]

, , , , ,

Cancer’s Cure

The Real Cure for Cancer? Is the real cure for cancer found in a Southeast Super Fruit known as Mangosteen?  Or rather has cancer’s real cure been hiding in the thick skin or purple rind of that delicious purple mangosteen fruit.  Let’s explore this cancer curing health supplement topic. The scientific name for mangosteen is […]

, , , , , , , , ,

Weight Loss in the Future

Weight Loss and Healthy Future Living George Orwell predicted a possible future in his novel 1984 and it has largely come true in the blatant contradictions that abound.  The most violent people in society are called ‘peace officers’ and ‘health care’ means the medical practice of pushing a wide array of drugs that are anything […]

, , , ,