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Cancer Fighting Broccoli

Broccoli is a Cancer-Fighting Super-Food They say ‘an apple a day keeps the doctor away’. That’s why I eat lots of apples. Because I don’t want any pill pushing doctors anywhere near me. I actually have more respect for street-corner drug pushers because at least their unhealthy products make you feel euphoric for a while. […]

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Eating Moringa

Moringa leaves can be eaten fresh, cooked or dried You eat Moringa leaves, as you eat any other vegetables. To keep the nutrition intact, add the Moringa leaves, near the end of cooking time for all dishes. Benefits of Eating Moringa Leaves Moringa leaves, are a welcome addition to any diet, whether in its fresh […]

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Healthy Nutrition in Peas

Please Pass the Peas When one thinks about exotic foods having loads of nutritional value, the simple pea doesn’t usually pop into mind – but it should because peas are a nutritional powerhouse.  Due in large measure to the sweet taste and starchy texture, we can surmise that green peas must have some sugar and […]

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