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A Dozen Health Benefits of Almonds

A Dozen Health Benefits of Almonds

Whether eaten in chocolates, in cookies, or simply plain, almonds are a favorite and much-loved. These crunchy nuts are delectable and delicious but they’re also a great and tasty source of a number of nutrients that can benefit your body mind and even your soul. The most astonishing fact regarding almonds is that what we are eating is such a delicious thing, we are also receiving the advantages of beautiful skin, luxuriant hair, a fit body body, and a sharper mind.

1. Beneficial for the Brain

One of the favorite snacks that mothers love to give to their growing children are almond. Almonds work superbly for sharpening memory and increasing the brain’s functioning. Almonds have both riboflavin and L-carnitine, which are essential for a child’s mental development. Almonds also prevent the occurrence of Alzheimer’s.  Eat them raw or soaked overnight,

2. Maintain Strong Healthy Bones

This amazing nut possesses a wealth of minerals and vitamins, like phosphorus, which are good for durability and health of your bones and teeth, as well.

3. Beneficial Towards Weight Loss

The mono-unsaturated fat in the almond can help with losing weight. Drinking unsweetened almond milk is also an option that can keep you satiated and help arrest the craving for food. The dietary fiber in almond also gives the feeling of being full.

4. Strengthens and Supports the Immune System

Eating almonds will help the body in maintaining the level of alkalinity. This will benefit the strength of the immune system as an alkaline environment tend to  fends off various diseases and adverse health conditions. Almonds also have plenty of vitamin E and antioxidants that ward off the damage-causing free radicals.

5. Anti-Inflammatory

Certain fatty acids are necessary and the body cannot produce them. Therefore, there is a need of consuming such as almonds that can satisfy the need of fatty acids . Almonds have linoleic and linolenic acids which reduce inflammation.

6. Boosts Energy

Being rich in manganese, copper and Riboflavin, almonds helps in giving energy. It is equally great in helping the metabolic rate. Snack on a handful of almond every day and have power to burn.

7. Regulates Blood Pressure

The potassium contents in almond helps to regulate the blood pressure. Then the small amount of sodium in almond reduces the blood pressure fluctuations.

8. Prevents Constipation

Just 4-5 almonds, along with plenty of water are enough to keep the bowel movement function well.

9. Protection against Diabetes

Almond balances the level of insulin and glucose in the body after having a meal. Often, people, who are diabetic, suffer from the blood sugar spikes. This can be controlled by consuming 2-3 almonds after every meal that makes the process of glucose regulation and absorption much smoother and harmless.

10. Regulates Cholesterol

Regular intake of almonds increases the level of HDL in the body and reduces the LDL or bad cholesterol. This way, almonds are excellent in balancing and maintaining the level of cholesterol in the body.

11. Good for Heart

The protein, mono-unsaturated fats, and potassium enclosed in almonds are all active in keeping the heart healthy. The vitamin E in almond is also helpful for the same purpose. In addition, the existence of magnesium in almonds lessens the risk of heart attacks.

12. Cancer Prevention

Almond also cures the progression of tumors in the body. It significantly prevents colon cancer.

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